Wednesday, January 22, 2014

Pesto chicken wrap!

This is one of my favorite things to make for lunch! It's quick, simple, and healthy... yet tastes indulgent.

What you'll need

• 1 Ezekiel tortilla or whole wheat wrap
• 4 ounces of lean chicken breast
• 1 tbsp of pre-made pesto
• 1/2 ounce goat cheese
• tomato or any vegetables of your choice

This is delicious hot or cold, but I prefer it heated. Below I have listed the nutritional information. You can definitely cut some calories by using a lower calorie wrap. However, I find that low calorie wraps are filled with chemicals and I would rather consume more calories and eat REAL food. 

Nutritional information:
388 calories
15 grams of fat
27 grams of carbs
36 grams protein


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