Thursday, May 8, 2014

Crispy Baked Chicken Tenders.

I'll just start off by saying these are probably my best creation yet. Who doesn't love chicken tenders? You can enjoy these without sacrificing your fitness goals!

What you'll need:
1 package of organic chicken tenders
1/4 cup hummus of your choice
1/4 cup egg whites
1/2 cup almonds
2 handfuls of Mary's Gone Crackers (THE BEST <3)
Salt/pepper/spices of your choice (I use salt, pepper, garlic powder, and chili powder)

In a large bowl combine hummus and egg whites. Stir until you have a creamy consistency. Go ahead and place your chicken strips into the mixture. I let the chicken marinate for about 30 minutes, it adds extra flavor. However, that's optional! 

For the "breading" place almonds, crackers, and seasoning/spices into a food processor. Pulse until you have a coarse mixture. Do not over pulse.

Once the chicken strips have marinated, coat them in the "breading" mixture. 

Bake for 45 minutes at 400 degrees or until crispy!

1 comment:

  1. I am thinking of making this tonight for dinner, but I am wondering what I can substitute instead of hummus!?