What you'll need
• 1 Ezekiel tortilla or whole wheat wrap
• 4 ounces of lean chicken breast
• 1 tbsp of pre-made pesto
• 1/2 ounce goat cheese
• tomato or any vegetables of your choice
This is delicious hot or cold, but I prefer it heated. Below I have listed the nutritional information. You can definitely cut some calories by using a lower calorie wrap. However, I find that low calorie wraps are filled with chemicals and I would rather consume more calories and eat REAL food.
Nutritional information:
388 calories
15 grams of fat
27 grams of carbs
36 grams protein
Enjoy!
